Your feet are the foundation of your body‘s mobility, and their structure plays a significant role in your overall comfort and health. Two common variations in foot structure are flat feet and high arches. Let’s delve into what these conditions are, their potential causes, and how to address them for optimal foot health.
Flat Feet (Pes Planus)
Flat feet, also known as fallen arches or pes planus, occur when the arches on the inside of your feet are lowered or flattened, causing the entire sole to touch the ground. This condition can be present from childhood or develop later in life.
Causes
- Genetics: Some people inherit the tendency to have flat feet from their parents.
- Aging: As you age, the supportive tendons and ligaments in your feet can weaken, leading to fallen arches.
- Injury: Trauma to the feet or ankles can affect the arches and lead to flat feet.
- Pregnancy: Hormonal changes during pregnancy can contribute to temporary flattening of the arches.
Solutions
- Supportive Footwear: Choose shoes with proper arch support and cushioning.
- Orthotic Inserts: Custom-made orthotics can provide additional support and improve foot mechanics.
- Stretching Exercises: Gentle stretches can help improve flexibility and reduce discomfort.
- Physical Therapy: Professional guidance can aid in strengthening the muscles that support the arches.
High Arches (Cavus Foot)
High arches, also known as cavus foot, result in an elevated arch, causing the foot to have minimal contact with the ground. This condition can also be present from birth or develop over time.
Causes
- Genetics: Just like flat feet, genetics can play a role in the development of high arches.
- Neurological Conditions: Conditions like cerebral palsy or Charcot-Marie-Tooth disease can lead to high arches.
- Muscle Imbalances: Muscle imbalances in the feet and lower legs can contribute to arch elevation.
Solutions
- Appropriate Footwear: Choose shoes with cushioning and shock absorption to alleviate pressure on the high arches.
- Orthotic Inserts: Custom orthotics can provide cushioning and redistribute pressure across the foot.
- Physical Therapy: Strengthening exercises can help address muscle imbalances and provide better arch support.
- Bracing: In severe cases, bracing might be recommended to help stabilize the foot.
When to Seek Professional Help
If you experience pain, discomfort, or notice changes in your foot structure, it’s a good idea to consult a podiatrist. They can accurately diagnose your condition and recommend appropriate treatments tailored to your specific needs.
Remember, while flat feet and high arches might pose challenges, they can often be managed effectively with proper care and professional guidance. Prioritise your foot health to maintain an active and comfortable lifestyle.
For personalised advice and treatment options, consult our podiatrist at Every Step Podiatry. We’re here to support your foot health journey every step of the way.
Every Step Podiatry - Sydney Podiatrist 